Small breaks with a big effect.
We developed the MinQi method for you, based on scientifically sound techniques.
BYE, BYE STRESS!
Through breathing techniques, such as abdominal breathing, we can lower our cortisol levels and therefore our stress (e.g. Ma et al. 2017)
Regular meditation lowers the level of the stress hormone ACTH (which triggers the release of cortisol and adrenaline, among other things) (Hoge et al 2018)
Our LMU study also confirms: After 3 weeks of MinQi, the stress level of users drops by 30% (LMU, 2019)
Less activation of the amygdala (responsible for the "emotional coloring" of information) through meditation (Desbordes et al. 2012)
Regular meditation reduces anger, irritation and worry (Robins et al 2011)
Meditation increases the density of gray matter in the hippocampus and thereby increases the regulation of emotions (Hölzel et al. 2012)
A study of the LMU shows: The MinQi method works!
-30% stress in only 3 weeks
In November/December 2019, the Chair of Business and Organizational Psychology of the Ludwig-Maximilian University of Munich conducted a study on the effectiveness of MinQi. The results were indisputable: MinQi works! The study showed that stress was reduced by 30% already after 3 weeks.
The test participants performed one MinQi breaks a day (5-8min) over a period of 3 weeks. Already after 3-week use, the researchers found significant positive effects on stress levels and relaxation. Other measured parameters, such as sleep quality, physical well-being and job satisfaction, also showed positive improvements after the usage of MinQi.
MinQi is the digital platform for well-being at work with sessions and training for mental and physical health of employees and teams.
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